Mental wellness

6th May 2021


Out of stock

Here is an expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. The book explores the key lifestyle inhibitors to mental wellness and finds sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically – creating a menu of reliable resources that you can draw on with confidence.